Baked potatoes with chilli and coriander lentils
Black-Eyed Bean Loaf
Barley, radicchio and rocket salad
Beef and Bean Chilli Stew
Black-Eyed Bean Salad with Basil Dressing
Bulgar wheat and spinach pilaf with labneh
Orange Poppyseed Cake
Omega Seed Loaf
Steamed Soya-Sesame Salmon and Vegetable Parcels
Raw Pad Thai Salad
Stir Fried Sesame and Ginger Asparagus
Broccoli Sunflower Seed Salad
5 Bean Soup with Cheese and Onion Croutons
5 Bean Minestrone
Chickpea and Chicken Soup with a kick
Aromatic Lentil Soup
Baked Falafel and Tahina
Quinoa - Stuffed Peppers
Black eyed bean and spinach salad
Quinoa with beetroot and herbs
Breakfast Quinoa
Roast Pumpkin, Broccoli, Tofu and Sesame Salad
Charred vegetable and couscous salad
Cheesy Oat Scones
Slow-roast Shoulder of Lamb with Barley and Mushrooms
Chicken, bean and baby onion stew
Chickpea Gnocchi
Spicy chicken couscous
Date walnut and linseed bread
Easy peasy chickpea dip
Steak and barley salad
Spicy Chickpeas with Couscous and Orange Salsa
Gluten free apple crumble
Grilled polenta with spinach and roasted garlic
Home made breakfast granola
Lamb and Bean Stew
Lemon  and rosemary cous cous
Lentil Soup
Low fat banana oat muffins
Warm Chickpea and Feta Stuffed Pita Breads
Tabbouleh
Thai Prawn Couscous
Tomato, Olive and Spring Onion Couscous
Polenta Chips with Rosemary Salt
Polenta crusted Mediterranean Tart
Moroccan Chickpea Soup with garlic pita crisps
Mushroom and Barley Soup
Polenta Berry Muffins
Meat Free Monday Tagine and Wholewheat Couscous
Oat Crusted Sundried Tomato and Onion Tart
Sweet Potato and Lentil Soup
Warm quinoa and haloumi salad
Chickpea and potato croquettes
Curried Lentil-samooosas
Moroccan fish and couscous
Simple and delicious quinoa salad with cinnamon and honey dressing
Choc Chip Chickpea Biscuits
Grilled Chicken with Quinoa Greek Salad
Herby Quinoa Feta and Pomegranate Salad
Lentil Burgers
Oat and seed biscuit rusks
Oven Baked Sesame Chicken Strips with avo and chickpea dip
Avo and smashed chickpea dip
Curried Sprout and Lentil Salad
Easiest bean salad ever
Spiced peanuts
Spring veggie and lentil broth
Muesli Bars
Apple, coconut and blueberry bircher muesli
Blue cheese, bulgur, quinoa and herb croquettes
Black eyed bean, tomato and basil tart
Quinoa Tabouleh Salad
Caprese Polenta Pizza
Simple and delicious quinoa salad with cinnamon and honey dressing
MOROCCAN FISH AND COUSCOUS
Multi-seed loaf
Crunchy Quinoa Granola
Peanut Butter Chocolate Chip Cookie Dough Bites
Roasted Chickpeas
Wheat free,soya and flaxseed flapjacks
Quinoa salad with black eyed beans, red pepper and corriander
Home-made granola
Cranberry and oat squares
FALAFEL
Low fat banana oat muffins
Moroccan fish and couscous
Quinoa Granola
Multi-seed Loaf
Mediterranean Quinoa Salad
Quinoa Sushi Rolls
Quick Quinoa meat balls
Quinoa and blueberry salad
Qunioa fruit and nut bars
Asian calamari with quinoa and nut stuffing
Butternut, chickpea and lentil curry


It is time! Time to eat healthier, get fitter and take control back!

Pouyoukas Foods has an extensive range of whole food products that are the foundation of a balanced, healthy diet that is rich in nutrients, whole grains and lean proteins that you body needs for optimal health and performance. Stock up on a variety of healthful Pouyoukas products from ranges including Pulses, Seeds and Grains, Cereals and Flours and healthy Snacks.
Choose Life. Choose health. Choose Pouyoukas.



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