Baked potatoes with chilli and coriander lentils
 Black-Eyed Bean Loaf
 Barley, radicchio and rocket salad
 Beef and Bean Chilli Stew
 Black-Eyed Bean Salad with Basil Dressing
 Bulgar wheat and spinach pilaf with labneh
 Orange Poppyseed Cake
 Omega Seed Loaf
 Steamed Soya-Sesame Salmon and Vegetable Parcels
 Raw Pad Thai Salad
 Stir Fried Sesame and Ginger Asparagus
 Broccoli Sunflower Seed Salad
 5 Bean Soup with Cheese and Onion Croutons
 5 Bean Minestrone
 Chickpea and Chicken Soup with a kick
 Aromatic Lentil Soup
 Baked Falafel and Tahina
 Quinoa - Stuffed Peppers
 Black eyed bean and spinach salad
 Quinoa with beetroot and herbs
 Breakfast Quinoa
 Roast Pumpkin, Broccoli, Tofu and Sesame Salad
 Charred vegetable and couscous salad
 Omega Seed Loaf
 Cheesy Oat Scones
 Slow-roast Shoulder of Lamb with Barley and Mushrooms
 Chicken, bean and baby onion stew
 Chickpea and potato croquettes
 Chickpea Gnocchi
 Spicy chicken couscous
 Date walnut and linseed bread
 Easy peasy chickpea dip
 Steak and barley salad
 Spicy Chickpeas with Couscous and Orange Salsa
 Gluten free apple crumble
 Grilled polenta with spinach and roasted garlic
 Home made breakfast granola
 Lamb and Bean Stew
 Lemon and rosemary cous cous
 Lentil Soup
 Low fat banana oat muffins
 Warm Chickpea and Feta Stuffed Pita Breads
 Tabbouleh
 Thai Prawn Couscous
 Tomato, Olive and Spring Onion Couscous
 Polenta Chips with Rosemary Salt
 Polenta crusted Mediterranean Tart
 Moroccan Chickpea Soup with garlic pita crisps
 Mushroom and Barley Soup
 Polenta Berry Muffins
 Meat Free Monday Tagine and Wholewheat Couscous
 Oat Crusted Sundried Tomato and Onion Tart
 Sweet Potato and Lentil Soup
 Warm quinoa and haloumi salad


Is your Pantry a Pouyoukas Pantry?

We provide only top quality products and ingredients from a range of legumes, grains and seeds.
Making a home cooked meal, want a snack on the run or baking for your family?
Can your pantry afford to be without Pouyoukas couscous, seeds, popcorn, snacks, flour and oat products?



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