pulses 2016
Polenta and marmalade Christmas cake
Cranberry, chorizo and orange couscous salad
Pouyoukas healthy homemade bread
Butternut, chickpea and lentil curry
Asian calamari with quinoa and nut stuffing
Quinoa fruit and nut bars
Quinoa and blueberry salad
Quick Quinoa meat balls
Quinoa Sushi Rolls
Mediterranean Quinoa Salad
Multi-seed Loaf
Quinoa Granola
Moroccan fish and couscous
Low fat banana oat muffins
FALAFEL
Cranberry and oat squares
Home-made granola
Quinoa salad with black eyed beans, red pepper and corriander
Wheat free,soya and flaxseed flapjacks
Roasted Chickpeas
Peanut Butter Chocolate Chip Cookie Dough Bites
Crunchy Quinoa Granola
Multi-seed loaf
MOROCCAN FISH AND COUSCOUS
Simple and delicious quinoa salad with cinnamon and honey dressing
Caprese Polenta Pizza
Quinoa Tabouleh Salad
Black eyed bean, tomato and basil tart
Blue cheese, bulgur, quinoa and herb croquettes
Apple, coconut and blueberry bircher muesli
Muesli Bars
Spring veggie and lentil broth
Spiced peanuts
Easiest bean salad ever
Curried Sprout and Lentil Salad
Avo and smashed chickpea dip
Oven Baked Sesame Chicken Strips with avo and chickpea dip
Oat and seed biscuit rusks
Lentil Burgers
Herby Quinoa Feta and Pomegranate Salad
Grilled Chicken with Quinoa Greek Salad
Choc Chip Chickpea Biscuits
Simple and delicious quinoa salad with cinnamon and honey dressing
Moroccan fish and couscous
Curried Lentil-samooosas
Chickpea and potato croquettes
Warm quinoa and haloumi salad
Sweet Potato and Lentil Soup
Oat Crusted Sundried Tomato and Onion Tart
Meat Free Monday Tagine and Wholewheat Couscous
Polenta Berry Muffins
Mushroom and Barley Soup
Moroccan Chickpea Soup with garlic pita crisps
Polenta crusted Mediterranean Tart
Polenta Chips with Rosemary Salt
Tomato, Olive and Spring Onion Couscous
Thai Prawn Couscous
Tabbouleh
Warm Chickpea and Feta Stuffed Pita Breads
Low fat banana oat muffins
Lentil Soup
Lemon  and rosemary cous cous
Lamb and Bean Stew
Home made breakfast granola
Grilled polenta with spinach and roasted garlic
Gluten free apple crumble
Spicy Chickpeas with Couscous and Orange Salsa
Steak and barley salad
Easy peasy chickpea dip
Date walnut and linseed bread
Spicy chicken couscous
Chickpea Gnocchi
Chicken, bean and baby onion stew
Slow-roast Shoulder of Lamb with Barley and Mushrooms
Cheesy Oat Scones
Charred vegetable and couscous salad
Roast Pumpkin, Broccoli, Tofu and Sesame Salad
Breakfast Quinoa
Quinoa with beetroot and herbs
Black eyed bean and spinach salad
Quinoa - Stuffed Peppers
Baked Falafel and Tahina
Aromatic Lentil Soup
Chickpea and Chicken Soup with a kick
5 Bean Minestrone
5 Bean Soup with Cheese and Onion Croutons
Broccoli Sunflower Seed Salad
Stir Fried Sesame and Ginger Asparagus
Raw Pad Thai Salad
Steamed Soya-Sesame Salmon and Vegetable Parcels
Omega Seed Loaf
Orange Poppyseed Cake
Bulgar wheat and spinach pilaf with labneh
Black-Eyed Bean Salad with Basil Dressing
Beef and Bean Chilli Stew
Barley, radicchio and rocket salad
Black-Eyed Bean Loaf
Baked potatoes with chilli and coriander lentils


It is time! Time to eat healthier, get fitter and take control back!

Pouyoukas Foods has an extensive range of whole food products that are the foundation of a balanced, healthy diet that is rich in nutrients, whole grains and lean proteins that you body needs for optimal health and performance. Stock up on a variety of healthful Pouyoukas products from ranges including Pulses, Seeds and Grains, Cereals and Flours and healthy Snacks.
Choose Life. Choose health. Choose Pouyoukas.


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