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500g
Popular in North Africa and the Middle East.
It is made of semolina, flour, salt, and water.
It can used as a substitute for rice and is quicker to prepare.
Low fat, complex carbohydrate.
Allergens: wheat
Cooking Instructions:
Pour 1 part boiling water over 1 part whole wheat couscous into a bowl. Cover with a lid for 10 to 15 minutes until the grains swell and all the water has been absorbed. Season and stir through with a fork to separate the grains.
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