Pouyoukas Foods

The Natural Choice
Poppy Seed Pancake

Poppy Seed Pancake

Crowd-pleasing poppy seed buttermilk pancakes

Ingredients

1-2 oranges and 1 lemon. Peeled, torn into small pieces
1/3 cup agave nectar
2 cups Pouyoukas soya flour
1 teaspoon aluminum-free baking powder
1/2 teaspoon baking soda
1/3 cup Pouyoukas poppy seeds
1/2 cup Pouyoukas sunflower kernels, toasted until deeply golden
2 1/4 cups organic buttermilk
2 large organic eggs, lightly beaten
2 tablespoons butter, melted

Method

To make the citrus syrup put the orange and lemon segments and agave nectar in a medium saucepan over medium-low heat. Heat and stir until the ingredents combine. Bring the mixture to a gentle simmer for for 5 or 6 minutes. Remove from heat and set aside.

To make the pancakes combine the flour, baking powder, baking soda, salt, poppy seeds and sunflower seeds in a large bowl. Add the buttermilk, eggs and melted butter. Stir all the ingredients until they are just combined. Don't worry if the batter is a bit lumpy, you don't want to over mix.

Heat your skillet, pan, or griddle to medium-hot and brush it with a bit of butter. Test for the right temperature. If a drop of water dropped onto the pan starts to dance, you are in the ballpark. Pour about 1/3 of a cup of batter into the skillet. Wait until the pancake bottom is deep golden in color, then flip with a spatula and cook the other side until golden and cooked through. Repeat with the remaining batter. Serve with a golden pat of butter and a nice drizzle of syrup.

Products used in this recipe


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Health Food South Africa

For further information about Pouyoukas Foods, please don't hesitate to contact us.

Office Contact Details

Physical address
10 Nicholls Street
Chamdor
Krugersdorp
South Africa
1739

tel. +27 11 769-1436
fax. +27 866 10 8893
email.